SLEEP ABC AFFIRMATIONS |VERA TRINE|

The purpose of sleep affirmation is to promote relaxation and help you reduce stress before you go to sleep. When you use an affirmation, you find a way to reduce tension or to remind yourself of your values and strengths by focusing on or writing down a word, sentence, or longer passage. With sleep affirmations, the idea is that by repeating these affirmations, you can help calm any racing or negative thoughts that might be keeping you awake or making you feel anxious. It might help you fall asleep. Rather, you focus on the affirmations and allow your mind to relax and drift into a more peaceful state conducive to sleeping, by focusing on them.